So here I am, watching 'The Biggest Loser' and the quote above just caught me. It's what I need to be doing. I'm fat. I'M FAT. Not chubby, not chunky, but fat. 317 pounds of it. I remember crying when I went over 200 pounds, swearing I would get below and never go over it again. Now here I am.
My goal is simple. And incredibly difficult. Lose the weight, get to a healthy body shape. Over the last nine months, I lost 13 pounds. I paid almost $3,000 to lost 20, and gained seven of them back already. I know why, I quit exercising, and I quit eating healthy. I don't want to slide back and gain even more weight.
I know I can do it, but I know it will be hard. Today wasn't the best food day. But tomorrow will be better. It has to be. For me and my body and my mind.
Here goes, posting this out on the big bad world wide web. Even if no one reads it, I know it's there.